Exercise therapy

November 24, 2015

Yoga Anatomy

November 23, 2015

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7 Common Habits That Make You Fat

March 6, 2014
Everybody wants to look slim and fit. It is really important to stay healthy in order to look slim. Generally we keep some habits that are not good and which can contribute to weight gain. It is really important to know about those habits and to avoid them. Here is a list of some habits that make you fat and you should avoid them: 

1. Eating “low-fat” stuff 

Image Source: dreamstime.com
Eating low fat or fat free food will save you only fewer calories and they replace harmless...
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Clean Your Arteries With One Simple Fruit

March 3, 2014
The cure of many cardiovascular diseases has not been found in your medical cabinet, but it will be found in your kitchen or may be in your backyard garden. “Prevention is better than cure” it is the most common saying. Nature has given many fruits and natural foods which can prevent us from different cardiovascular diseases. One of them is “Pomegranate”.

Clean Your Arteries With One Simple Fruit. There is a new research, according to which pomegranate extract may prevent your body fro...
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Natural Ways To Fight Migraine And Headache

February 28, 2014
    Headaches are really annoying and can be severe at times. No matter what
    the cause is, headaches can have several bad effects on your health and
    should be treated soon. There are several natural ways that can help you
    in combating headaches and migraines. So you don’t have to depend on over
    the counter medications and can treat your headache at home with the following easy tricks:

    1. MASSAGE
     Massage can be quite effective when it comes to headaches.
     Rub your temples or massage your neck, back, s...

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Interesting Facts about dreaming

February 27, 2014

We all see dreams while we sleep. 

But most of the people don't know about the facts behind these dreams. There are several different and amazing facts about dreams. 
Here are some of the facts that are related to dreams:
1. Everyone Dreams On an average, every person spends about 6 years of his/her lifetime dreaming.Animals dream too. Kids don’t dream about themselves until they attain an age of 3.
2. Dreams are SymbolicDreams are symbolic in nature as they give you hints about what’s going ...

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Shocking truths about bread

February 27, 2014
The Whiter The Bread, The Sooner You’re Dead.”

It has been known for a long time that white bread and refined grains in general aren't particularly nutritious. Nutritionists and dieticians all around the world have encouraged us to eat whole grains instead. But grains, especially gluten grains like wheat, have been under intense scrutiny in recent years.
Bread is Low in Essential Nutrients

There is NO nutrient in bread that you can’t get from other foods in even greater amounts.

Even whole ...

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