November 24, 2015
Posted by Muthu subramanian. Posted In : Yoga/Exercise
November 23, 2015
Posted by Muthu Subramanian.
March 6, 2014
Everybody
wants to look slim and fit. It is really important to stay healthy in
order to look slim. Generally we keep some habits that are not good and
which can contribute to weight gain. It is really important to know
about those habits and to avoid them. Here is a list of some habits that
make you fat and you should avoid them:
1. Eating “low-fat” stuff
Eating
low fat or fat free food will save you only fewer calories and they
replace harmless... Continue reading...
Posted by Muthu subramanian. Posted In : Health
March 3, 2014
The cure of many cardiovascular diseases has not been found in your medical cabinet, but it will be found in your kitchen or may be in your backyard garden. “Prevention is better than cure” it is the most common saying. Nature has given many fruits and natural foods which can prevent us from different cardiovascular diseases. One of them is “Pomegranate”.Clean Your Arteries With One Simple Fruit. There is a new research, according to which pomegranate extract may prevent your body fro... Continue reading...
Posted by Muthu subramanian. Posted In : Nutrition
February 28, 2014
Headaches are really annoying and can be severe at times. No matter what
the cause is, headaches can have several bad effects on your health and
should be treated soon. There are several natural ways that can help you
in combating headaches and migraines. So you don’t have to depend on over
the counter medications and can treat your headache at home with the following easy tricks:
1. MASSAGE
Massage can be quite effective when it comes to headaches.
Rub your temples or massage your neck, back, s...
Continue reading...
Posted by Muthu subramanian. Posted In : Health
February 27, 2014
We all see dreams while we sleep.
But most of the people don't know about the facts behind these dreams. There are several different and amazing facts about dreams. Here are some of the facts that are related to dreams:1. Everyone Dreams On an average, every person spends about 6 years of his/her lifetime dreaming.Animals dream too. Kids don’t dream about themselves until they attain an age of 3.2. Dreams are SymbolicDreams are symbolic in nature as they give you hints about what’s going ... Continue reading...
Posted by mahalingappa. Posted In : psychology
February 27, 2014
The Whiter The Bread, The Sooner You’re Dead.”
It has been known for a long time that white bread and refined grains in general aren't particularly nutritious. Nutritionists and dieticians all around the world have encouraged us to eat whole grains instead. But grains, especially gluten grains like wheat, have been under intense scrutiny in recent years.
Bread is Low in Essential Nutrients
There is NO nutrient in bread that you can’t get from other foods in even greater amounts.
Even whole ... Continue reading...
Posted by Muthusubramanian. Posted In : Nutrition
