Showing category "Nutrition" (Show all posts)

Clean Your Arteries With One Simple Fruit

Posted by Muthu subramanian on Monday, March 3, 2014, In : Nutrition 
The cure of many cardiovascular diseases has not been found in your medical cabinet, but it will be found in your kitchen or may be in your backyard garden. “Prevention is better than cure” it is the most common saying. Nature has given many fruits and natural foods which can prevent us from different cardiovascular diseases. One of them is “Pomegranate”.




Clean Your Arteries With One Simple Fruit. There is a new research, according to which pomegranate extract may prevent your body fro...
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Shocking truths about bread

Posted by Muthusubramanian on Thursday, February 27, 2014, In : Nutrition 
The Whiter The Bread, The Sooner You’re Dead.”

It has been known for a long time that white bread and refined grains in general aren't particularly nutritious. Nutritionists and dieticians all around the world have encouraged us to eat whole grains instead. But grains, especially gluten grains like wheat, have been under intense scrutiny in recent years.
Bread is Low in Essential Nutrients




There is NO nutrient in bread that you can’t get from other foods in even greater amounts.

Even whole ...

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