Posted by Muthusubramanian on Thursday, February 27, 2014,
In :
Nutrition
The Whiter The Bread, The Sooner You’re Dead.”
It has been known for a long time that white bread and refined grains in general aren't particularly nutritious. Nutritionists and dieticians all around the world have encouraged us to eat whole grains instead. But grains, especially gluten grains like wheat, have been under intense scrutiny in recent years. Bread is Low in Essential Nutrients
There is NO nutrient in bread that you can’t get from other foods in even greater amounts.
